Amount of Iron, Fe in Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Sweets
In 100 g (Grams) of Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium there is 0.02 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium is a type of Sweets. The most significant nutrients in Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium are listed below.
Water
|
6.7 g
|
6.7%
|
Energy (calorie)
|
345 kcal
|
|
Energy (joule)
|
1443 kJ
|
|
Protein
|
55.3 g
|
55.3%
|
Total lipid (fat)
|
0 g
|
|
Ash
|
4.7 g
|
4.7%
|
Carbohydrate, by difference
|
33.3 g
|
33.3%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
2 mg
|
|
Iron, Fe
|
0.02 mg
|
|
Magnesium, Mg
|
1 mg
|
|
Phosphorus, P
|
1293 mg
|
1.29%
|
Potassium, K
|
14 mg
|
0.01%
|
Sodium, Na
|
158 mg
|
0.16%
|
Zinc, Zn
|
0.07 mg
|
|
Copper, Cu
|
1.016 mg
|
|
Manganese, Mn
|
0.049 mg
|
|
Selenium, Se
|
25.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.012 mg
|
|
Nutrients in Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium